Meet Sarah

After more than 20 years in the fashion industry, I realised something that changed the direction of my career.

I had always loved fashion. From a young age, I knew it was where my passion lay, and I was fortunate enough to spend over two decades working as a Fashion Buyer. I loved the creativity, the fast pace and the excitement of helping shape what people would wear.

But when I reached my forties, life looked very different.

Like many women, I found myself navigating grief, family illness and peri-menopause, all while trying to keep up with the demands of everyday life. My energy disappeared, my confidence dipped and I no longer felt like myself.

I realised that feeling good starts long before we open our wardrobe.

Determined to understand what was happening, I immersed myself in women’s health, nutrition and lifestyle medicine. By making small, sustainable changes, I gradually began to feel healthier, more energised and more like me again. That experience inspired me to retrain as a Naturopathic Health Coach so I could help other women navigate midlife with confidence.

But as I listened to more women, I realised midlife isn’t just about changing hormones or low energy. It’s also about identity. So many women tell me they no longer recognise themselves. Their confidence shifts. Their wardrobes no longer feel right. Not because they’ve forgotten how to dress, but because they’re no longer sure who they’re dressing as.

That’s why I chose to train as an Accredited Style Coach™.

Today, I combine my experience in fashion with evidence-informed health coaching to support women through this new chapter of life.

Together, we’ll focus on realistic nutrition, sustainable lifestyle changes and rediscovering a personal style that feels authentic to who you are today. My goal isn’t to help you become someone different. It’s to help you feel like yourself again.

Feel well. Live well. Dress well.